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Wodify

WOD 09/02/15

September 01, 2015

Box squat:  10 x 2: 55% bar, 25% chain weight

WOD: 3 rounds for time of:
20 Deadlifts (135/95 lbs), advanced athletes use fat bar
15 Knee to elbows

Post WOD mobility: Partner hamstring smash and stretch

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