6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/03/13

September 02, 2013

WOD: 5 Rounds for time of:
21 KB swings (53/35 lbs)
21 situps
21 wall balls (20/14 lbs)

MWOD: Shoulder mobilization with the band 2 minutes each side,
                Prayer stretch 2 minutes

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