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WOD 09/04/12

September 03, 2012

WOD: Crossfit Total:
Find one rep max of shoulder press, back squat and deadlift in three one rep attempts

Compare results to 5/31/12.

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  1. Dusty Reply

    O hell yeah – I'm so stoked for this. I haven't attempted a CFT since November(?). Thanks for posting early – gives me time to review previous loads, consider warm-up/loading schedule, and factor in better muscle conditioning relative to previous attempt. Maybe this time I can keep up with Anna P.

  2. Anonymous Reply

    We'll see about that! 🙂 Anna

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