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Wodify

WOD 09/05/12:

September 04, 2012

MWOD: Posterior hip capsule mobilization with band 2 min each side, then, 1 minute deep squat

WOD: 3 rounds for time of:
            50 m walking lunge
            3 burpees
            50 m walking lunge
            50 air squats
            25 back extensions/ supermans

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  1. Dusty Reply

    Yeah, now I can go to bed!

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