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Wodify

WOD 09/05/13

September 04, 2013

Team WOD: In teams of 2, complete 2 rounds for time of:
100 double unders (partner rests)
25 pullups (partner planks)
50 box jumps (24/20) (partner rests)
100 situps (partner hangs)
50 walking lunges( sets) (partner rests)
25 ring dips (partner in squat bottom)

*One partner works on completing reps, while the other partner either rests or holds the above, noted position.  Partners are free to rotate back and forth through the assigned movements as the team desires. 
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