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Wodify

WOD 09/05/17

September 04, 2017

Thank you to every person that participated and contributed. This community is the BEST community.

WOD: 3 rounds for time of
115/75 pound Power snatch, 21 reps
21 Sumo deadlift high pulls (115/75 lbs)
21 GHD Sit-ups

Post WOD Mobility: Lacrosse ball smash to lats, then, rig lat. stretch, Samson stretch, 2 minutes each; box prayer stretch, 2 minute

Strength: DYU

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