Thank you to every person that participated and contributed. This community is the BEST community.
WOD: 3 rounds for time of
115/75 pound Power snatch, 21 reps
21 Sumo deadlift high pulls (115/75 lbs)
21 GHD Sit-ups
Post WOD Mobility: Lacrosse ball smash to lats, then, rig lat. stretch, Samson stretch, 2 minutes each; box prayer stretch, 2 minute