6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 09/06/17

September 05, 2017

We are now offering our Powerlifting Strength Class in the evenings! Beginning on September 6th, the class will run on Monday, Wednesday, and Thursday evenings at 7:00 pm. This class is included in all unlimited memberships.

WOD:​​​ ​3 ​rounds​ ​ for​ ​time​ ​​of:​
​115/75​ ​pound ​Power​ ​​clean, ​​21 ​reps​
27​ Burpees​
27 ​TTB​

Post​ WOD​ ​mobility:​ ​ ​​Lacrosse​ ​ball​ ​smash​ ​to​ QL,​ ​ then,​ ​​quadruped​ ​QL​ ​stretch,​ ​1​ ​minute​ ​each;​ lizard​
stretch,​ 2​​ ​minutes​ ​each; ​couch​ ​ ​stretch, ​2​ ​​minutes​ ​each​ ​side​ ​​

7:00pm Strength

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