6161 E Main St
Farmington, NM 87402
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WOD 09/07/12

September 06, 2012

MWOD: “Your Thumbs, The Hook Grip, and Better Pull up Shoulder Stability”
                  This MWOD is in 2 parts, here’s the link.  Try to watch them before class if you can!

WOD: “ GI Jane”
            For time:
            100 Burpee pullups

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