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Wodify

WOD 09/07/15

September 07, 2015

Deadlift: Off of 1.5” mat, Heavy single

WOD: AMRAP in 10 minutes of:
10 Russian KB swings, unbroken (70/53 lbs)
20 Weighted overhead walking lunges, total (45/25 lbs)

Post WOD Mobility: Quad partner smash and stretch

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