Animas CrossFit has a team for the FFD 9/11 Stair Climb on 9/9/17. The gym will be closed so all can participate in this event. Click the link below to donate, or to join or sponsor our team.
WOD: 3 rounds for time of:
115/75 pound Push press, 21 reps
3 Legless 15-foot rope ascents
27 Hip extensions
Post WOD mobility: Athlete’s choice of smash, then , Quadruped wrist flexor stretch, 1 minute; Active bilateral hamstring stretch, 2 minutes each; Box prayer stretch, 2 minutes each