6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 09/07/17

September 06, 2017

Animas CrossFit has a team for the FFD 9/11 Stair Climb on 9/9/17. The gym will be closed so all can participate in this event. Click the link below to donate, or to join or sponsor our team.

WOD:​​​​ ​3​ rounds​ ​ ​for​ ​time​ of:​ ​​
115/75​ ​pound​ ​Push ​​press,​ ​21​ ​reps
3​ Legless​ ​15-foot​ ​rope​ ​​ascents
27 ​Hip​ ​ ​extensions

Post ​​WOD​ ​mobility:​ ​​​Athlete’s​ ​choice ​​of​ ​smash, ​then​ ,​ ​​​Quadruped​ ​wrist​ ​flexor​ ​stretch, 1​ minute;​ ​​Active​ bilateral​ ​​hamstring​ ​stretch,​ ​2​ ​minutes​ ​each;​ Box​ ​ ​prayer​ stretch,​ ​​2 ​minutes​ ​each​

Strength: DYL

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