6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/08/15

September 07, 2015

Skill work: 100 sit ups for time

WOD: 5 rounds for time of:
400 m run
5 Muscle ups
20 Box jumps (24/20”)

Post WOD mobility: 2 minutes in downward dog, heels DOWN

11:00 am/6:30 pm Strength class: Dynamic Upper
Bench press 9 x 3: 50% bar, 30% chain
Accessory work:
3 x 25 Banded push ups
3 x 12 wide grip pull ups
3 x 20 Tate presses
1 x 100 banded face pulls
3 x 30 Leg raises
Post WOD mobility: Pec smash and stretch

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