Coach Dusty only has 2 more classes and a clinic to coach before he moves back up to Colorado. Be sure to make it to one of them, Thurdsday at 4:30 pm and Friday 5 am. He wil also be coaching this Saturday’s Burpee and Double under clinic at 9 am. We will miss you beyond words Dusty!
WOD: Overhead Squat, 3-3-3-3-3 reps
Post WOD mobility: Scapular smash with lacrosse ball, 3 minutes each side
Dowel chicken wing stretch or dowel IR stretch, 1 minute each
Hip internal rotation stretch, 1-2 minutes each
11:00 am Strength Class:
Lift: Box squats: 12 x 2: 50% bar, 25% accomodating resistance
6:30 pm Mobility Class: Feet and ankles