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Wodify

WOD 09/08/17

September 07, 2017

Remember that constantly varied refers to all aspects of you and your environment during any given workout. Don’t have the right workout gear today? Workout anyway and become better prepared for real life. Train with what you have, where you are.

WOD:​ ​​​Set​ ​rower​ ​for ​​3​ ​intervals​ ​of​ ​2​ ​minutes​ ​of​ ​rowing ​and​ ​2​ ​minutes​ ​​of​ “rest.”​
During ​the​ ​​first ​​rest​ ​period, ​perform​ ​​max​ ​pull-ups;
​​Second ​​rest​ ​period,​ ​max​ burpees;​ ​
Third​ ​rest ​period,​ max ​toes​ ​to​ ​bar.
*Add​ ​all ​​reps​ ​to​ ​calories ​​for​ ​each ​​row​ for​ ​your​ ​score.​

Post​ ​WOD​ mobility:​ ​​​Quadruped​ ​QL​ ​stretch,​ ​2​ ​minutes​ ​each;​ Samson​ ​stretch,​ ​1-2​ minutes ​each​ ​ ​side;​ ​couch​ stretch,​ ​2​ ​minutes​ each​ ​ side

Strength: MEU

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