Remember that constantly varied refers to all aspects of you and your environment during any given workout. Don’t have the right workout gear today? Workout anyway and become better prepared for real life. Train with what you have, where you are.
WOD: Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of “rest.”
During the first rest period, perform max pull-ups;
Second rest period, max burpees;
Third rest period, max toes to bar.
*Add all reps to calories for each row for your score.
Post WOD mobility: Quadruped QL stretch, 2 minutes each; Samson stretch, 1-2 minutes each side; couch stretch, 2 minutes each side