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Wodify

WOD 09/09/13

September 08, 2013

Skill work:  Frogstand practice, achieve 3 x 30 sec holds or max hold attempts
                  V-sit practice, 3 x 30 sec holds

WOD: For time:
10-9-8-7-6-5-4-3-2-1 of:
Handstand push ups
Pull ups
*after each round complete 15 double unders

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