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Wodify

WOD 09/09/14

September 08, 2014

WOD:  10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull ups
Ring dips
Goblet squats (53/35 lbs)

GWOD Mobility: 
2 ROUNDS:
10 Bar Kips
10  Shoulder Passes
10 Bridge Ups
10 Skin the Cats

6:30 Strength Class
Lift: Bench press 5 x 5

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