Split Jerk: 15 minutes to work to a heavy single
WOD: AMRAP in 15 minutes of:
3 Ground to overhead (185/135 lbs)
12 Toes to bar
Post WOD Mobility: Coach’s Choice
6:30 Strength Class
Lift: Sumo Deadlift 7 x 2
Yoga is cancelled on Wednesday 9/10/14.
We apologize for the late notice, it will resume on Monday.