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Farmington, NM 87402
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Wodify

WOD 09/10/15

September 09, 2015

Skill work: Tripod and headstand work

WOD:  For time:
1 mile run
30 Power Cleans (135/95 lbs)
800 m run
15 Power Cleans (135/95 lbs)

 Post WOD mobility: Calves and upper traps

 11:00 Strength Class: Dynamic Lower
Lift: Box Squat: 10 x 2, 60% Bar, 25% Chain
Accessory work: Deadlift: 6 x 1 @ 50% bar, 30% band tension
3 x 20 Stiff legged sumo deadlifts
3 x 40 walking lunges (total)
1 x 100 banded good mornings
1 x 100 sit ups
3 x 15 reverse hyper @ 25% 1RM back squat
Mobility: Lower Back

6:30 pm Movement and Mobility Hopper Class: Knees

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