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Wodify

WOD 09/10/17

September 09, 2017


WOD:​​ CrossFit​ ​Total:​
Back​ ​squat, 1​​ ​rep
Shoulder ​​press, ​1​ ​​rep
Deadlift,​ 1​​ ​rep

Post​ WOD​ ​mobility:​ ​Glue​ ​smash ​on​ ​ ​roller, ​​3​ ​minutes ​​each,​ ​then, ​seated​ ​ ​glute ​stretch,​ ​2​​ minutes​ each​ and​ ​​rig​ hamstring​ ​stretch,​ ​ ​2​ ​minutes​ ​each

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