6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 09/11/14

September 10, 2014

Skill: Fun with atlas stones!!

WOD: 4 rounds for time of:
5 Ground to shoulder with stones
400 m Run
30 Double unders

Our focus at 6:30 mobility class tonight will be hip adductors and medial quads.
About the Author

Leave a Reply



Please enter the CAPTCHA text