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WOD 09/11/16

September 10, 2016

9/11 Tribute WOD:

9:11
The workout symbolizes the events that unfolded on September 11, 2001, in its design. The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.

For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30/24″)
11 Thrusters (125/85 lbs)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (175/125 lbs)
11 Handstand Push ups
11 KB Swings (70/53 lbs)
11 Toes to Bar
11 Deadlifts (170/120 lbs)
11 Push Jerks (110/75 lbs)
2001m Row or 2001m Run (1.25 miles)

*If athletes begin the WOD with a Row, they finish with a Run and vice versa.

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