6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 09/12/17

September 11, 2017

Good Job at the strongman cert this weekend Jake! Hitting PRs and getting valuable information to help better our athletes. You Rock!!

WOD: ​​Complete​ ​ as​ ​many​ ​ rounds​ ​ ​as​ ​possible ​​in​ ​7​ ​minutes​ ​of:
5​ ​sub-1:30/1:43/500-m​ ​pace​ ​pulls​ on​ ​ C2​ ​​rower
315/215-lb. ​deadlifts,​ ​​3​ ​reps

Post ​​WOD​ Mobility:​ ​Lacrosse​​ ​ball​ smash​ ​to​ ​hip​ ​​flexors​ ​for​ ​5​ ​minutes,​ then,​ Samson ​stretch,​ ​2​ ​minutes​ ​each;​ rig​ ​​hamstring ​stretch,​ ​​2​ ​minutes​ ​each, ​quadruped​ ​QL​ ​​stretch, 1​ ​minute ​​each

Strength: DYU

7:00pm Yoga

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