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Farmington, NM 87402
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WOD 09/13/15

September 12, 2015

Skill work: Bridging practice and progression

WOD: “Annie”
For time:
50-40-30-20-10 of:
Double unders
Sit ups

Mobility: Calves: 3 minutes of partner smashing each, then, stretch each side 2 minutes

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