6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/13/17

September 12, 2017


WOD:​ ​Complete ​​as ​​many​ ​rounds ​​as ​possible​ ​​in​ 7​ ​minutes​ ​​of:
5 ​​triple-unders
185/135-lb. ​​thrusters, ​​3 ​rep

Post ​WOD​ ​​mobility: ​​​Lacrosse ​ball​ ​smash​ ​to​ ​Calves​ ​ ​for​ 5​​ minutes,​ ​ ​then,rig​ ​Achilles/plantar​ ​fascia stretch, ​​2 ​​minutes​ ​each;​ ​lizard​ ​stretch,​ ​1​ minute​ ​ each;​ ​ ​couch​ ​stretch,​ ​2​ ​minutes​ ​each​ side​ ​ ​​

7:00 pm Strength

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