6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/15/13

September 14, 2013

Deadlift

1-1-1-1-1

Then

WOD

As many rounds as possible in 6 min of

3 Forward rolls

6 deadlifts (155/115lbs)

2 min rest

As many rounds as possible in 6 min of

3 front squats (155/115lbs)

6 CTB pull ups

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