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Wodify

WOD 09/15/14

September 14, 2014

Push press: 9×3 @ 70% of 1RM

WOD: AMRAP in 15 minutes of:
5 Strict presses (95/65 lbs)
10 Jumping lunges (total)
15 Knees to elbows

6:30 Strength Class
Lift: Deficit Deadlift  5×2

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