6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/15/16

September 14, 2016
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Throwback Thursday, to the CrossFit Open March, 2014 .

WOD:  For time:
205/145 lb pound Front squat, 20 reps
30 Box jump, 30/24 inch box
40 Kettlebell swings, 53/35 lbs
50 Wall ball shots, 20/14 pound ball

Post WOD mobility: Couch stretch, 2 minutes each
Low dragon Achilles stretch, 3 minutes each side

11:00 am Strength class: 
Lift: Box squats: 12 x 2: 55% bar, 25% accomodating resistance

6:30 pm Mobilty Class: Hips/Low Back

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