6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/15/17

September 14, 2017


WOD: “Special​ ​Mary”​ ​​ ​​​​
For​ time,​ ​​all ​strict:​
5​ handstand​ ​push-ups
10​ ​one-legged​ ​squats,​ ​alternating
15 ​pull-ups​
10​ ​handstand​ push-ups​
20​ ​one-legged ​squats,​ ​alternating
30 ​pull-ups​
15​ ​handstand​ ​push-ups
30 ​one-legged​ ​squats,​ ​alternating​
45​ ​pull-ups
10​ ​handstand​ ​push-ups
20 ​one-legged​ ​squats,​ ​alternating​
30 ​pull-ups​
5​ handstand​ ​​push-ups
10​ ​one-legged​ squats,​ ​alternating
15 ​​pull-ups

Post ​WOD​ ​mobility:​ Pigeon,​ ​​2​ minutes​ ​​each ​side;​ ​​rig​ ​lat.​ ​stretch,​ ​1​ ​minute ​​each; couch​ ​stretch,​ 2​ ​minutes​ ​each​ ​​side

Strength: MEU

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