6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/16/15

September 15, 2015

Box squats + bands: Heavy single

WOD: For time:
15-12-9 of:
Deadlifts (225/155 lbs)
KB swings (70/53 lbs)

Post WOD mobility: QL smash and stretch

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