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WOD 09/17/12

September 16, 2012

Skill: Skill transfer drills

Hero WOD: “Randy”
75 pound Power snatch, 75 reps for time.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Remember, we give hero WOD’s our all to honor their memory.

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