6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/17/17

September 18, 2017

WOD:
50 ​​super-strict ​​push-ups​ ​in​ ​one ​​set
5,000-m ​​row

Post ​WOD​ ​mobility:​ Glue​​ ​​smash ​​on​ roller,​ ​​3 ​​minutes​ ​each,​ ​then,​ ​seated​ glute​ ​stretch,​ 2 ​​minutes ​each;​ ​box​ ​prayer​ ​ ​stretch​ ​with​ dowel​ ​ ​and​ band,​ ​2​ ​minutes;​ ​​seated ​​forward​ ​fold,​ ​1-2 minutes

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