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Wodify

WOD 09/18/15

September 17, 2015

4 Board press: Heavy single

WOD: For time:
21-15-9 of:
Hanging clean (155/115 lbs)
Bar facing burpees

Post WOD mobility: Athlete’s Goat

11:00 Strength Class: Max Effort Upper
Lift: Push press, Heavy single
Accessory work: 3 x 6-8, 2 board press
3 x 10 Inverted barbell rows
3 x 10 Strict presses
3 x 25 Bench pull aparts
2 x 20 Triceps kick back
3 x 15 Russian twists
 Mobility: Pec and shoulder

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