WOD: In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135/95 lb.
4 minutes of rowing
4 minutes of burpees
Post WOD Mobility: Scapular musculature smash with lacrosse ball, 3 minutes each side; box prayer stretch, 2 minutes; Lat. rig stretch, 1 minute each; Rig pec. Stretch, 1 minute each.