6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/18/19

September 18, 2017

WOD: ​​In ​​front​ ​of ​a​ ​​clock​ ​set​ ​for​ ​12​ ​minutes:
4​ minutes​ ​​of​ clean​ ​and​ ​ jerks,​ ​ ​135/95​ ​lb.
4​ ​minutes​ ​of ​​rowing
4 ​​minutes ​​of​ burpees​

Post ​​WOD​ ​Mobility: ​​​Scapular​ musculature​ ​​smash​ ​with ​​lacrosse​ ​ball,​ 3​​ ​minutes each ​side;​ ​​box​ ​prayer​ stretch,​ ​2​ ​minutes;​ ​Lat.​ ​rig​ ​​stretch, ​​1 ​​minute ​​each; ​Rig​ ​​pec.​ ​Stretch,​ ​1 minute​ each.​

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