6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/19/12

September 18, 2012

Skill work: Handstands 30 sec x 5

WOD: Alternating Tabatas:
8 rounds for max reps of:
Hang power cleans (115/75 lbs), 20 seconds
Rest 10 seconds
Push press (115/75 lbs), 20 seconds
Rest 10 seconds

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text