Fat bar shoulder press *15 min to work to a heavy single
WOD: For time:
Handstand Push ups
Hang Cleans @ 60-70% 1 RM
Post WOD Mobility: Coach’s choice
*If you need to get a Lurong Paleo Challenge WOD completed plan on coming to Open Gym on Saturday between 10 and 12, or talk to a coach to schedule a time. We will program WODs 2 and 3 for the entire gym next week, most likely on Tuesday and Thursday.