The CrossFit Games Team Series begins this week, do you have a partner yet? The Series WODs will be programmed into classes to make it even easier to participate. Find a partner now; teams can be male, female or mixed. We will have a leaderboard going at the gym to keep track!! Join NOW!!
WOD: AMRAP 20 minutes:
Run 800 m
Row 400 m
80 double unders
Post WOD Mobility: COACH CHOICE