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Wodify

WOD 09/20/12

September 19, 2012

Split snatch
2-2-2-2-2-2-2
Alternate legs for each rep.

then…

Death by Box Jumps (24/20″)

*With a continuously running clock do one rep the first minute, two reps the second minute, three reps the third minute…… continuing as long as you are able.

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  1. Anonymous Reply

    17rds

    Clay

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