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Wodify

WOD 09/20/16

September 19, 2016

WOD: Hang squat clean 2-2-2-2-2-2-2
Post WOD Mobility:  Smash glutes, 2-3 minutes each side, then, Lizard, 2 minutes each; Pigeon, 1 minute each

11:00 am Strength Class: 
Lift: Seated shoulder press 9 x 3: 50% bar, 30% chain or band

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