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Wodify

WOD 09/20/17

September 19, 2017


WOD:​ ​CrossFit ​Total:​
Back ​​squat, ​1​​ rep​
Shoulder​ press,​ ​ 1​​ ​rep
Deadlift,​ 1​ ​rep​

Post​ WOD​ ​mobility:​ ​​ Athlete’s​ ​choice

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