6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/21/12

September 20, 2012
MWOD: Quick Test: Is it your shoulders?
WOD: For time:
Row 500 m
50 wall balls (20/14 lbs)
Row 400 m
40 wall balls 
Row 300 m
30 wall balls
Row 200 m
20 wall balls
Row 100 m
10 wall balls

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text