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Wodify

WOD 09/23/14

September 22, 2014

WOD:  Lurong Paleo Challenge Workout 2:
“The Olympian”
AMRAP in 9 minutes of:
20 Ground to Overhead (95/65 lbs)
7 Bar Facing Burpees
15 G2OH- 135/85 lbs
7 Bar Facing Burpees
10 G2OH- 155/105 lbs
7 Bar Facing Burpees
5 G2OH- 185/135 lbs
7 Bar Facing Burpees
AMRAP G2OH- 225/155 lbs

Post WOD Mobility: Coach’s Choice

6:30 Strength Class
Lift: SNATCHES! Working to a heavy single.

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