6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 09/23/15

September 23, 2015

 Bench press: 9 x 3: 50% bar, 30% chain

WOD:  For time:
50-40-30 of:
Push press (45/25 lbs)
Sit ups

Post WOD mobility: Lacrosse ball to scapular ms, then banded box prayer stretch with dowel, 2 minutes

*Dr. Pendergrass will be doing 30 minute treatments at the gym next Wednesday and Friday mornings.  Contact Steph to schedule a session.
*Our next ACF Adults-only Potluck Social is Saturday, September 26th at 7:00 pm. 
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