Good job to everyone that completed their version of Thursday’s grinder!
WOD: Power clean 1-1-1-1-1-1-1 reps
Post WOD Mobility: Barbell 1st rib mobilization, pressure on/off 20x; upper trap stretch, 30 sec. – 1 minute each side x 2
Lacrosse ball to QL, 3 minutes; QL stretch, 2 minutes each
11:00 am Strength class:
Lift: Standing strict press, heavy single