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Wodify

WOD 09/24/13

September 23, 2013
Pre-WOD MWOD: Barbell Achilles smash, 3 min each side, Banded Dorsiflexion
                             in weight-bearing, x 10 each

WOD: 5 rounds for time of:
200 m run
30 box jumps (30/24”) 


Post-WOD MWOD: Soleus/Achilles stretch on upright, 2 min. each
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