6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/24/14

September 24, 2014

Floor press 9×3: @ 35% bar weight and 25% band tension of 1RM (varied grip)

WOD:  3 rounds for time of:
50 Double unders
25 Push ups
15 1-arm KB clean and jerks, each side (35/53 lbs)

6:30 Strength Class
Lift: Bench press 5 x 3

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text