6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/24/17

September 24, 2017
Team​ ​Series​ ​WOD 3
WOD: ​​​​ ​​For ​​time:​
100-cal.​ ​row,​ ​switch​ ​as ​needed​
 100​ ​toes-to-bars,​ ​total
Time ​​cap: ​​None
Tiebreak: ​None​
Post​ ​WOD ​​mobility:​ ​ Quadruped ​​​ ​wrist​ flexor​​ ​stretch, ​1​​ ​minute;​ ​Quadruped​ QL​ ​stretch,​ 1​ minute​ each ​​side,​ ​seated​ ​forward ​fold,​ 1-2​ ​​minutes, ​Upward​ ​​dog,​ ​1 ​​minute
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text