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Farmington, NM 87402
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Wodify

WOD 09/25/12

September 24, 2012

MWOD: Ankle Dorsiflexion work with band, then heel cord stretch 2 min each side.  (Repeat heel cord stretch 2 min each side after WOD is completed.)

WOD: For time:
Row 1000 m
Run 800 m

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