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Wodify

WOD 09/25/14

September 24, 2014

 WOD: Lurong Paleo Challenge Workout 3:
“Triplet tester”
AMRAP 11 minutes of:
Round 1
3 Wall Balls
3 Box Jumps
3 Deadlifts
Round 2
6 Wall Balls
6 Box Jumps
6 Deadlifts
Round 3
9 Wall Balls
9 Box Jumps
9 Deadlifts
Round 4
12 Wall Balls
12 Box Jumps
12 Deadlifts
Round 5
15 Wall Balls
15 Box Jumps
15 Deadlifts
Round 6 +
Add 3 Reps each round
Continue with 18, 21, 24, 27, 30…. until time expires.

Post WOD Mobility: Coach’s Choice

6:30 Mobility Class:
Lower back: The 4 horseman

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