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Wodify

WOD 09/25/15

September 24, 2015

Sumo Deadlift +25% chain: Heavy single

WOD: Every minute on the minute for 10 minutes complete:
10 Goblet squats (53/35 lbs)
10 Russian swings (53/35 lbs)
Post WOD mobility: Athletes Goat

11:00 Strength Class: Max Effort Upper
Lift: Fat bar 1 board press, Heavy single *15 min
Accessory work: 3×6-8 2 board press
3×10 Inverted barbell rows
3×10 Strict press
3×25 Banded bench pull aparts
2×20 Tricep kick back
3×15 Russian twists
 Mobility: Pec and shoulder

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