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Wodify

WOD 09/25/17

September 25, 2017

WOD:​ ​ ​​​​Workout ​14.1​
Complete ​​as ​​many ​​rounds ​and​ ​reps ​​as ​possible​​ in​​ 10​​minutes​​ ​of:
30 ​double-unders​
75/55-lb.​ ​power​ snatches,​​​15 ​reps​
Post ​​WOD​ ​mobility:​ ​ ​​​Downward​ dog,​ ​​2​ ​minutes ​​each;​ ​Pigeon, ​​2​ ​minutes​ each;​ chicken ​​wing​ ​dowel stretch,​ ​1​ ​minute​ each;​ Wide​ ​kneed​ ​child’s​ ​pose,​ ​1-2​ ​minute
Strength: MEL
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