6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 09/26/17

September 25, 2017
WOD:  “Fran”​
21-15-9​ ​reps​ ​for​ time​ ​of:
95/65-lb. ​thrusters​
Pull-ups
Post​ ​WOD ​​mobility:​​ ​Pigeon, ​​2 ​minutes​ ​each​ ​side; ​​rig​ lat.​ ​stretch,​ 1​​ ​minute ​each;​ couch​ ​stretch, ​​2 ​​minutes​ each ​​side
Strength: DYU
Yoga: 7:00pm
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